The present work describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many. David R. Hawkins - Anatomy Of Consciousness, Hidden Determinants Of Human tingrakecoupde.ga Pages·· Letting Go: The Pathway of Surrender. Read "Letting Go" by David R. Hawkins, M.D./Ph.D. available from Rakuten Kobo . Sign up today and get $5 off your first download. The present work describes a.

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Letting go with love and confidence: raising responsible, resilient, . The Communities That Care process developed by doctors David Hawkins and. Richard. Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades. Editorial Reviews. Review. Dr. David Hawkins' book "Power vs Force" had a big impact on me when I read it several years ago and now I would like to let you.

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Discovery of the Presence of God: Devotional NonDuality. Reality, Spirituality and Modern Man. About the Author David R.

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The Mechanism of Letting Go

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Paperback Verified download. I find that many times the simplest truths are the most impactful which I would say is true in this case. I do a lot of reading books such as this one by Tolle, Course in Miracles, Deepak Chopra, Easwaran, etc and this one helped put it all together and it made sense in a way that was actionable.

When I started reading the book I was very depressed and apathetic. I felt trapped and like I was going thru the motions of every day life but without joy. Right from the beginning of the book it struck a cord with me as he described all of the desperate things people do to try to avoid their feelings.

I thought, this is me! It was like holding a mirror up and I saw my sadness and drain of energy to avoid my feelings and at the same time the desperate flailing about looking for anything to help make me feel better.

Within the first few chapters I was able to identify some old repressed feelings and just by recognizing they were there, I think it released them. I feel so much better. I equate it to a ball that is being held under water and when it is released it shoots up.

But I wondered could it be that simple? I am not sure if this book would have had the same impact had I not done extensive reading of other authors, hard to say, but this one helped all the concepts to coalesce for me. The other thing that I found helpful was the spirit of acceptance and understanding. I no longer feel shame or guilt over my less noble feelings such as jealousy, competitiveness, arrogance, pride, or anger. I can recognize them for what they are as part of my human condition and the programming of my past.

I can work thru them without hiding them or the added burden of guilt or shame and release them. That, in and of itself, is a powerful thing and a great gift that I received from this book. I would recommend this book to anyone and hope that it has the same positive, life-changing effect on you that it had for on me.

site Edition Verified download. This book changed my life and offers a process to free yourself from negative thinking that works! I have been working on myself for many years and had read Power Vs. Force some years ago. I also recommend you read Power Vs.

Force first, which talks about the evolutionary pattern of how we all spiritually develop, and that will help you understand the framework presented in Letting Go better.

Now the framework is repeated in Letting Go as well, but I think it makes more of an impact if you read Power Vs.

Force first. Letting Go gives us a process for evolving our emotional and spiritual selves according to that natural, evolutionary pattern explained in Power Vs. Letting Go provides a framework and a process for letting go of old negative emotions, such as guilt, anger, or fear, which frees up our energy, makes us much happier, and lets us evolve spiritually.

The book is not religious and can be used with any belief system. The process offers a way to clear negative stuff from the unconscious that is repressed and suppressed, allowing us to experience happiness, which should be our natural state.

All he does is rattle off fifty item lists and repeat the same question ten to fifteen times using different wording. I have concluded that mushrooms must have been involved. This man somehow had a PhD He describes everything in terms of the instant. One star because I can't give less. Written by a medical doctor. How can an MD completely miss the logic and purpose of negative emotions, ignore their foundation in our childhood and treat them as the cause of all disasters and problems?

The author nicely writes about how repression of negative emotions creates problems, however the "letting go" process in this book is actually a repression strategy! The whole book is based on cognitive reframes, belief changes and positive empowerment, which are processes trying to regulate Written by a medical doctor. The whole book is based on cognitive reframes, belief changes and positive empowerment, which are processes trying to regulate negative emotions.

Sometimes they succeed, sometimes they do not. I've lost count in this book of false, vague and new age nonsense statements. We are only subject to a negative thought or belief if we consciously say that it applies to us. We are free to choose not to download into a negative belief system. Consequently, there comes the awareness that we are at all times surrounded by love, which is unlimited.

Love is automatically attracted to the person who is loving. This is because wanting blocks receiving it and results in a fear of not getting it. The energy of desire is, in essence, a denial that what we want is ours for the asking.

People are really confused about how emotions and our brain work.

Please read some good neuroscience books to liberate yourself from such nonsense. Oct 21, Curt added it Recommends it for: The book that explains the actual technique the good Dr.

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Having pre-ordered it months ago, it finally arrived this week. Only two or three chapters in I already think this may be his most important work yet. If you're human you want to read this one. The first half of this book has some incredibly useful advice for learning to let go of anxiety and negativity, but the second half is a bit too new age-y for me.

Feb 06, Will Mitchell rated it it was amazing.

Cannot possibly say how much this book helped me manage my anxiety and fear. Oct 25, Alison rated it really liked it.

I read this entire book and got a lot out of it, though at the end I thought I had somehow missed the whole "letting go technique". That being said, Hawkins composes thoughts, ideas, strategies about the concept of letting go - which has been addressed in many and various ways by both psychological and spiritual traditions - that do seem somewhat novel.

I especially appreciate his explanation of the "hierarchy" of emotions and their actual frequency levels. One thing that annoyed me is that he w I read this entire book and got a lot out of it, though at the end I thought I had somehow missed the whole "letting go technique". One thing that annoyed me is that he would tell stories or use examples about an individual but without pronouns i.

I really did get a lot out of this book and plan to read it again - especially to make sure I didn't miss the magic technique! But I believe, as with many promised methods of gaining inner peace and freedom, this is not about a quick fix, but a daily - hourly - yearly - consistent practice.

Mar 21, Heiki Eesmaa rated it it was amazing. Quite different from the rest of DRH's work. While surrender itself is Lester Levenson's releasing, currently best known as Sedona Method, the Doc puts so different a spin on it that the origin of the technique is just a side remark.

Dec 30, Mehrsa rated it liked it. But I do believe in letting go. Feb 05, Cheryl rated it it was amazing. I have read most of his work starting with Power vs Force which Wayne Dyer was recommending during one of his tours. I was immediately struck with the excitement that comes whenever I read something that totally resonates. And then I see this book also recommended by Wayne Dyer for only a couple of bucks on site. Aug 16, Ana rated it it was ok.

This was recommended to me by my therapist and I must say I'm disappointed yet deeply unimpressed. I don't necessarily disagree with everything -in fact, I do find the technique useful- but a lot of his conclusions are just I mean, forgive me if I don't find reassuring Hawkin's use of a raging misogynist, racist and anti jew like Ghandi as a symbo This was recommended to me by my therapist and I must say I'm disappointed yet deeply unimpressed.

I mean, forgive me if I don't find reassuring Hawkin's use of a raging misogynist, racist and anti jew like Ghandi as a symbol of love, as an example to follow. Also, his writting is quite repetitive, which is something I've found to be very common among books on spirituality but it didn't bother me as much, I guess I was just too busy rolling my eyes and staring into the void indefinitely wondering how a book like this could've been published.

Mar 24, Arch. Jan 21, Jane rated it really liked it. Excellent technique for mental health.

Also, a great read for understanding how emotions affect our health and life. Bought it on a whim. Contains some interesting ideas and observations, but they drown in the tsunami of logical fallacies, junk science and overall mumbo jumbo. Aug 11, Owen Tuleja rated it really liked it. If you had told me four months ago that I would read a book called "Letting Go" and find its contents helpful and even life-changing, I would have laughed out loud.

Such are the vagaries that life presents us.

One of the central tenets of Hawkins' book is to direct the reader away from focusing on thoughts and towards focusing on feelings. One negative feeling can cause a thousand negative thoughts: This is the meaning of "letting go". By letting go of the feelings that cause destructive thoughts because those thoughts express doubt, anger, pessimism, etc.

Of course, how to actually let go of these feelings is a different question. While Hawkins does provide many useful cues as to how to do this, I think that most readers will find that they will have to seek other sources to find more practical and direct advice. One thing is clear: So much of our time wasted in front of screens is a coping mechanism that allows us to not experience the pain associated with what it is really like to be ourselves.

One very useful part of the book centers around our tendency to hold grudges against people. Here, Hawkins describes the little emotional kick we get from a feeling of moral superiority, self-righteousness, or victimhood and asks "Is this temporary jolt wort it?

Is it worth isolating yourself from the world in order to feel superior? Isn't it time to let bygones be bygones? Here, Hawkins describes levels of consciousness and their associated emotions. In the low consciousness zone we find shame, guilt, and apathy.


Above apathy are fear and anger. These levels are coded above apathy because they can at least motivate someone to act in a positive way.

Recall the saying "The opposite of love is not hate but indifference". For Hawkins, the gateway from low consciousness to higher consciousness is the level of courage. Healing from an unpleasant event or loss will be a lot easier if we focus on finding the lesson in the experience.

The key is to not remain in an angry state for too long. The energy of love is so high and powerful, that we can heal our bodies and help others heal by being love. Besides reaching a state of love, letting go allows us to grow and to finally solve our problems. Opportunities open up, and our mind is clear so we can take action to live a joyful life. Hawkins illustrates this with the example of someone learning how to dance. When we relax and let our bodies follow the flow of the music, we can dance.

One of the most powerful benefits of conscious surrender is a state of inner freedom.English Choose a language for shopping. Hawkins MD. That question is one that I use to see what my true motives are.

Ill talk to the driver and get it settled out of court. He is a bestselling author in the New York Times. Let go of anticipating the next moment, trying to control it, trying to hang on to the moment that has just passed.

Would you like us to take another look at this review? Co-creating at Its Best. Why Buddhism is True. Read more Read less.

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